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So humble yourselves before God. Resist the devil, and he will flee from you."
‭‭James‬ ‭4:7‬ ‭

5 rounds
40 du/80 su
7 pullups

Rx+
40du
7 ctb/ mu

Big shout out to everyone who came out for Memorial Day Murph yesterday! Such an incredible turnout for such an incredible day! At Strong Tower Fitness we believe that if it doesn't challenge you then it doesn't change you! That's why we are a community of athletes from all different... fitness backgounds. Whether it's your first time in the gym or your 100th we belive that Strong Tower is a place you can call home! With your first three classes free there is no better time than right now to give us a chance!

Join us this morning as we celebrate Memorial Day by honoring an American hero! Murph is an incredible workout that can be scaled to fit your fitness level! Doors open at 8:30 and 2 heats kick off at 9:00 and 9:30!

Join us tomorrow for Memorial Day Murph! It's an incredilbe time to join fitness communities around the world as we remember those who gave thier lives serving our country! Gym is open at 8:30 and we have 2 heats kicking off at 9:00 and 9:15!

""Don’t let your hearts be troubled. Trust in God, and trust also in me."
‭‭John‬ ‭14:1‬ ‭

4 rounds for time
14 burpees
100m run
14 DB snatch
100m run

RX+
DB weight 50/35

Did you know that the human body has 650 muscles! Crazy but what's even crazier is the fact is that nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis. At Strong Tower Fitness we want to change that. Tha'ts why we offer STF Kids every Tuesday and Thursday... from 5:30-6:30 so that kids in the area can experience fitness in a fun space that gets them moving and loving fitness! See you tonight!

"Take delight in the Lord, and he will give you your heart’s desires."
‭‭Psalms‬ ‭37:4‬

Todays Wod for God

5 rounds
37 kb swings
400m run

RX+
KB weight 70/53lbs