Kids class is back! Coach Will is bringing 60 minutes of fun and fitness and we want your kiddos there! STF kids happens every Tuesday and Thursday from 5:30-6:30. See you tonight!

Ever wonder what Functional Fitness is all about! Take a look and better yet give it a try! Your first 3 classes are free!!!!

Let's crush the weekend together! Tomorrow is Sweaty Saturday - a 2 hour block of fitness that will get you moving, sweating, and maybe even smile a little! With your first 3 classes free there is not better time to grab a friend and get some fitness in!

It’s a new week and a new chance to start something beautiful! With your first 3 classes free there has never been a better time to invest in your fitness journey. At Strong Tower Fitness our group based - coach led classes are designed to help you lift with confidence and sweat with purpose! ...We’ve got a 4:30 and 5:30 class happening later today!

Philippians 4:13-19

I can do all things through Christ which strengtheneth me. 14 Notwithstanding ye have well done, that ye did communicate with my affliction. 15 Now ye Philippians know also, that in the beginning of the gospel, when I departed from Macedonia, no church communicated ...with me as concerning giving and receiving, but ye only. 16 For even in Thessalonica ye sent once and again unto my necessity. 17 Not because I desire a gift: but I desire fruit that may abound to your account. 18 But I have all, [1] and abound: I am full, having received of Epaphroditus the things which were sent from you, an odour of a sweet smell, a sacrifice acceptable, wellpleasing to God. 19 But my God shall supply all your need according to his riches in glory by Christ Jesus.

Todays Wod for God is a:

14 minute amrap

4 burpee box jumps
13 KB swings
19 DU/38 SU

KB weight 70/53lbs

Find your community! At Strong Tower Fitness we don't believe in doing life alone. Our group based - coach led classes are perfect for finding the right community for accountability and change! With your first 3 classes free there is no better time than right now to get fit, strong, healthy, ...and happy! Let's do this! #first3free