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Don’t let 2023 be just another year! Come try your first 3 classes Free! Your health should be a priority, you should be a priority! A better you is waiting. Come be encouraged, with a community that is unlike anything you’ve experienced before!

Shout out to Tia and Lucas for their PR on Power Snatch today! Tia lifted 100# and Lucas lifted 165#! Way to crush it!!!!!

Psalm 34:8

8 Taste and see that the LORD is good; blessed is the one who takes refuge in him.

Todays Wod for God is a:

10 min amrap
34du/68su
8 Devil presses
34du/68su
8 DB power cleans

*both movements are preformed with 2 DBs

...RX+
Du
DB weight 50/35lbs

Isaiah 40:28-31

28 Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. 29 He gives strength to the weary and increases the power of the weak. 30 Even youths ...grow tired and weary, and young men stumble and fall; 31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Todays Wod for God is a:

12 minute amrap
40 weightless lunges
28 DB hang clean and jerk (1 DB)
31 Plank push ups

RX+
DB weight 50/35lbs

Hey parents! This is the last week of no kids class! Coach Will and all the things you love about STF Kids will be back 9/26!

Hey parents! This is the last week of no kids class! Coach Will and all the things you love about STF Kids will be back 9/26!

Don’t just wish to change - actually do it! At Strong Tower Fitness our group based classes are designed to help you crush your goals! Our take on fitness is one that strives for longevity. We don’t use machines, our bodies are the machine. We prepare you today so that you can do the things ...that you love tomorrow. While we can’t promise you an increase in quanity of life, we strive to improve the quality of life for our members now and in the future. With your first 3 classes free you have nothing to lose but a little bit of sweat!

Joshua 1:9

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go."

Todays Wod for God is for time

Reps go 1,2,3,4,5,6,7,8,9
Hang cleans 95/65lbs
Front or back squats... 95/65lbs
Bar hop overs

RX+
Rest 3 minutes then do the workout again backwards

RX++
Weight 115/75lbs