OUR PHILOSOPHY

Lift with confidence. Sweat with purpose.

The moment you step into the STF Community, you will be inspired to push a little harder, sweat a little longer, and believe in yourself a little more. With each day, you will lift with more confidence and sweat with purpose alongside a community that’s here to support you – no matter what. Our take on fitness is one that strives for longevity. We don’t use Machines, our bodies are the machine. We prepare you today so that you can do the things that you love tomorrow. While we can’t promise you an increase in quanity of life, we strive to improve the quality of life for our members now and in the future.

OUR CLASSES

FAITHFIT

Our FaithFit classes are a functional fitness style class. We combine Olympic lifts, HIIT, gymnastics, and cardio all into an hour or less. Classes are challenging yet completely scalable for any level of fitness. No two workouts are the same. Our workouts keep you moving and keep you out of traditional routines that can be difficult to stay motivated in. These group classes are fun and challenging! Our fun and encouraging atmosphere is so unique we let you try your first three classes free!

ST KIDS

Our Kids program is specifically designed for youth and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. We structure our program to incorporate basic body weight movements, conditioning, and basic strength development using functional weightlifting exercises.

MELT

Ready to Melt some fat away in a HIIT style class? This one hour class incorporates constant moving in a fun and friendly environment. Melt is designed to be fun and challenging for beginners to more advanced members. Light weights paired with body movements and constant cardio will be sure to have you leaving class feeling accomplished and looking forward to the next Melt workout.

WHO WE ARE

Strong Tower Fitness was started in 2016 and has the same mission it had then, help people, help our community. We strive to help everyone who comes through our door to become the best person they can be. We believe that there is much more to our gym than just working out. Our members and culture promote a positive and encouraging atmosphere that is addictive! New members are surrounded by people trying to improve and are excited to see a new face! We consider our members to be family. It doesn’t matter what your cardiovascular endurance is, how much you weigh, or how old you are. If you are looking to improve yourself and are willing to put the work in this is the place for you!

Work

CLASS SCHEDULE

MON

TUE

WED

THU

FRI

SAT

SUN

5:30 – 6:30AM

FaithFit

FaithFit

FaithFit

FaithFit

FaithFit

9:00 – 10:00AM

FaithFit

10:00 – 11:00AM

MELT

11:00 – 12:00PM

FaithFit

12:00 – 1:00PM

FaithFit

FaithFit

FaithFit

FaithFit

FaithFit

FaithFit

4:30 – 5:30PM

FaithFit

FaithFit

FaithFit

FaithFit

FaithFit

FaithFit

5:30 – 6:30PM

FaithFit

FaithFit / ST Kids

FaithFit

FaithFit / ST Kids

FaithFit

MONDAY

5:30 – 6:30AM – FaithFit

12:00 – 1:00PM – FaithFit

4:30 – 5:30PM – FaithFit

5:30 – 6:30PM – FaithFit

TUESDAY

5:30 – 6:30AM – FaithFit

12:00 – 1:00PM – FaithFit

4:30 – 5:30PM – FaithFit

5:30 – 6:30PM – FaithFit / ST KIDS

WEDNESDAY

5:30 – 6:30AM – FaithFit

12:00 – 1:00PM – FaithFit

4:30 – 5:30PM – FaithFit

5:30 – 6:30PM – FaithFit

THURSDAY

5:30 – 6:30AM – FaithFit

12:00 – 1:00PM – FaithFit

4:30 – 5:30PM – FaithFit

5:30 – 6:30PM – FaithFit / ST Kids

FRIDAY

5:30 – 6:30AM – FaithFit

12:00 – 1:00PM – FaithFit

4:30 – 5:30PM – FaithFit

5:30 – 6:30PM – FaithFit

SATURDAY

9:00 – 10:00AM – FaithFit

10:00 – 11:00AM – MELT

12:00 – 1:00PM – FaithFit

4:30 – 5:30PM – FaithFit

SUNDAY

11:00 – 12:00PM – FaithFit

WHAT PEOPLE ARE SAYING

Delbert Starcher

Today will be five straight days of attendance to strong tower fitness. I am sore from knees to neck and earlier in the week I found the most basic daily tasks inflicted more pain on my already aching muscles. That being said, I love it. I’ve spent the last 2 years losing 85 pounds and had come to a stand still with fitness. Nothing seemed to be making a difference. The mixture of workouts combined with a knowledgeable trainer has pushed me to new areas of fitness in which I can feel the results. In addition, I’m not just being told what to do, the trainer lives the lifestyle. He offers encouragement without the “fluff” and appears to genuinely have the fitness goals of the clients in mind. It may not be “easy”, but the worthwhile things rarely are. I don’t believe have have attended a day in which I have not heard someone praising God or giving him the glory in their lives. Looking forward to where this will take me, both physically and spiritually

Rebecca Jay Ewing

Thanking God for this gym and what it represents! What a testimony when you can send your boys to the gym and the trainers/ owners there help them draw closer to our Lord and Savior Jesus Christ . Tyler said when he was trying to hold himself up on the rope , and his flesh was screaming pain and defeat, he closed his eyes and thought about how Jesus must of felt as He hung on the cross for him❤️ and that’s where he got his strength to keep going Philippines 4:13 Thank you for an atmosphere that is not of this world Strong Tower ! May God Bless you!

Rob Kerns

I have been wanting to improve my physical fitness and health for years. It’s really easy to say, “I need to do this,” but it’s a different matter entirely to do it. The staff at Strong Tower Fitness are knowledgeable and committed to helping you reach your goals. Plus, they have a community of mutually supportive members. It’s not possible to undo 35 years of neglect and indifference overnight, but I have zero doubt that I will achieve my health and fitness goals, because of the trust and rapport I have with the people who created Strong Tower Fitness. If you’re looking for a good gym, Strong Tower Fitness is the place to be.

Martha Lytle Smith

Many thanks to Tate and Greg at Strong Tower Fitness! Two awesome guys who were encouraging and supportive! The box is clean, organized, and well stocked with great equipment! A great place to CrossFit in the Parkersburg area!

Mike Parkhurst Jr

I’ve been going to Strong Tower for a few months now and absolutely love it. Tate and Greg have a wealth of knowledge to share. It is a very family like environment with people encouraging and motivating each other. I was worried when I first though about joining because I was 350 pounds and extremely out of shape, but there are modifications for just about everything to allow you to do what you can. I would highly recommend it to anyone looking for a great environment to improve their fitness level.

Blaine Ritchie

Absolutely love it. A new lifestyle with encouraging knowledgeable staff

Justin Bock

An awesome gym. I love hitting the weights and always have, but this gym is so motivating, it makes you not want to stop. Best gym I have ever been too.

Samantha Clements

I can’t say enough good stuff about this Box. Truly blessed to have found this place and to have met the wonderful people there. Great family environment. Extremely clean. Wonderful atmosphere. Tate is a very knowledgeable coach with great coaching tips and directions. It really is a special place. Thank you Tate and Greg for being so cool and having a great place to come workout and meet new friends. You should both be very proud of your hard work you have done and continue to do to create such a great Box

Jolene Taylor

STF is a box that everyday you are welcomed by coaches/ friends that truly care about you and your fitness.Great coaching and thanks to Tate and Brewster whom are always supportive and encouraging and with their knowledge I have received valuable pointers and instruction for form, technique and much more. They have created a facility where you feel really connected and is motivating and fun. STF has a atmosphere that makes this box feel like a giant family that you can just hang out with after a WOD. They will push you to do your best, but rein you in when you need it. This box is amazing and I have nothing but good things to say!! You feel at home every single time you walk through the door. The owners work to ensure that we have the best equipment and a awesome place to train whether you’re looking to start your journey to better your fitness or train for your next competition.

Misty Roberts

Love this place and the gains I’ve made in such a short time. I’m a runner and new to CrossFit. I was intimidated at first, but Tate does a great job at scaling the workouts and keeping it safe and doable. I love that the workouts are always different, never boring and has challenged me physically in a way that I haven’t been before. Everyone is so positive and encouraging, and I’ve made some really great new friends. The atmosphere is so welcoming and I love that it’s a faith based place, you walk away feeling blessed and refreshed. Thank you Tate and Greg for working so hard and providing such a cool and clean place to come in and get a great workout

Michael Ritchie

This is a well-organized, clean gym with professional and knowledgeable staff. The workouts will leave you exhausted and are easily modified to suit your fitness level no matter if you’re a beginner or have been working out for years.

Danijel Velicki

Great gym! Very clean.. extremely friendly people and great environment. Top notch experience all around!

Ace Craddock

Tate Linder and myself go way back, with that in mind I approached him about a lifting routine. He came up with an 8 week program for me almost immediately. I’m on my 8th week and I’ve increased my bench press alone by 30lbs…. The guy not only knows what he is talking about but he is very thorough with his explanations and the program that he will develop for you. Highly recommend you ask him for advice! You can’t go wrong!

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2 years ago
Brandon Geary

I’ve spent the last 12 years jumping from gym the gym. I can now say I found a home! Training and competing on a college level I’ve never lost my “competitiveness”. Though I’ve trained consistently, I still felt like something was missing. I needed that extra push! A friend told me Strong Tower offered three free sessions so I gave it a try. I was instantly hooked! The coaches, equipment, and other members are awesome! Don’t let your age, strength, or fitness ability keep you from giving strong tower a try. I wish I would’ve done it years ago! All workouts can be scaled to fit each person‘s capabilities. They offer multiple workouts per day and memberships to fit anybody’s busy schedule. The gym atmosphere and programming/workouts were the missing competitiveness I desired!... See MoreSee Less

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2 years ago
Amy Gore

Did my 3 day trial last week….
Ready to become a member this week!!!
I’m sore for sure but feel great!
Awesome atmosphere & people!
Highly recommend for any fitness level!
We all gotta start somewhere!
💪🏼 ✝️
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4 years ago
Jol Taylor

4 years! Congratulations Strong Tower!
Special congratulations to Greg Brewster) Greg has worked extremely hard to build an absolutely amazing community.
Let me say I can’t believe it’s been 4 years since I walked through those doors! It’s been amazing and rewarding. I have made some life changing relationships with people here. It's more than a workout and a gym for me, It's my happy place, and my family! A part of my everyday world. If you know me, u know I like to push my limits with physical challenges, I like structure, consistency and competition. This family has always provided me this
guidance and has allowed me to be better in all areas of life. A community and friendship that continue to make lives better outside the gym through the time we spend in the gym.
When I joined I not only gained a gym membership but I gained a family and that’s pretty awesome! Congrats and many years to follow!
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