OUR PHILOSOPHY
Lift with confidence. Sweat with purpose.
The moment you step into the STF Community, you will be inspired to push a little harder, sweat a little longer, and believe in yourself a little more. With each day, you will lift with more confidence and sweat with purpose alongside a community that’s here to support you – no matter what. Our take on fitness is one that strives for longevity. We don’t use Machines, our bodies are the machine. We prepare you today so that you can do the things that you love tomorrow. While we can’t promise you an increase in quanity of life, we strive to improve the quality of life for our members now and in the future.
OUR CLASSES
FAITHFIT
Our FaithFit classes are a functional fitness style class. We combine Olympic lifts, HIIT, gymnastics, and cardio all into an hour or less. Classes are challenging yet completely scalable for any level of fitness. No two workouts are the same. Our workouts keep you moving and keep you out of traditional routines that can be difficult to stay motivated in. These group classes are fun and challenging! Our fun and encouraging atmosphere is so unique we let you try your first three classes free!
WHO WE ARE
Strong Tower Fitness was started in 2016 and has the same mission it had then, help people, help our community. We strive to help everyone who comes through our door to become the best person they can be. We believe that there is much more to our gym than just working out. Our members and culture promote a positive and encouraging atmosphere that is addictive! New members are surrounded by people trying to improve and are excited to see a new face! We consider our members to be family. It doesn’t matter what your cardiovascular endurance is, how much you weigh, or how old you are. If you are looking to improve yourself and are willing to put the work in this is the place for you!
CLASS SCHEDULE
MON | TUE | WED | THU | FRI | SAT | SUN | |
5:30 – 6:30AM | FaithFit | FaithFit | FaithFit | FaithFit | FaithFit | ||
9:00 – 10:00AM | FaithFit | ||||||
10:00 – 11:00AM | MELT | ||||||
11:00 – 12:00PM | FaithFit | ||||||
12:00 – 1:00PM | FaithFit | FaithFit | FaithFit | FaithFit | FaithFit | FaithFit | |
4:30 – 5:30PM | FaithFit | FaithFit | FaithFit | FaithFit | FaithFit | FaithFit | |
5:30 – 6:30PM | FaithFit | FaithFit / ST Kids | FaithFit | FaithFit / ST Kids | FaithFit |
MONDAY
5:30 – 6:30AM – FaithFit
12:00 – 1:00PM – FaithFit
4:30 – 5:30PM – FaithFit
5:30 – 6:30PM – FaithFit
TUESDAY
5:30 – 6:30AM – FaithFit
12:00 – 1:00PM – FaithFit
4:30 – 5:30PM – FaithFit
5:30 – 6:30PM – FaithFit / ST KIDS
WEDNESDAY
5:30 – 6:30AM – FaithFit
12:00 – 1:00PM – FaithFit
4:30 – 5:30PM – FaithFit
5:30 – 6:30PM – FaithFit
THURSDAY
5:30 – 6:30AM – FaithFit
12:00 – 1:00PM – FaithFit
4:30 – 5:30PM – FaithFit
5:30 – 6:30PM – FaithFit / ST Kids
FRIDAY
5:30 – 6:30AM – FaithFit
12:00 – 1:00PM – FaithFit
4:30 – 5:30PM – FaithFit
5:30 – 6:30PM – FaithFit
SATURDAY
9:00 – 10:00AM – FaithFit
10:00 – 11:00AM – MELT
12:00 – 1:00PM – FaithFit
4:30 – 5:30PM – FaithFit
SUNDAY
11:00 – 12:00PM – FaithFit